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With the arrival of summer, many people are concerned about the health of their skin and are looking for advice on how to best take care of it. However, it is important to be aware of the myths that may circulate regarding summer skincare. Below, we expose three of these myths:
1. It is better to reduce hydration for oily skin
One of the most common misconceptions is that hydration is bad for oily skin during the summer. In fact, regardless of your skin type, hydration is essential to keeping your skin healthy. Even oily skin can be dehydrated and needs proper hydration.
✅ Opt for light creams or water-based gels, which will provide the necessary hydration without adding additional oiliness to the skin.
2. There is no need to apply sunscreen on cloudy days or during shaded activities
Another common myth is that you don't need to apply sunscreen when the sky is cloudy or when you're in the shade. However, even in these situations, the sun's UV rays can reach the skin and cause damage. Although clouds may block some direct sunlight, UV rays can still penetrate through them and damage your skin. Furthermore, shade only offers some protection from the sun's rays, but does not completely eliminate the risk of sunburn or skin damage.
✅ Therefore, it is essential to always apply broad-spectrum sunscreen, regardless of the weather conditions or whether you are in the shade.
3. Make-up with SPF replaces sunscreen
Some people believe that using makeup products containing SPF is enough to protect their skin from the sun. However, the level of protection offered by SPF makeup is usually not enough to protect the skin adequately. The amount of product that is normally applied to obtain the desired aesthetic coverage is generally lower than that recommended for sun protection.
✅ It is therefore essential to use a specific sunscreen and apply it generously all over the face and body.
In conclusion, keep your summer skincare simple but effective by hydrating your skin, protecting it adequately from the sun's rays with sunscreen and ignoring the myths that may mislead you about the health of your skin. If you have specific doubts or concerns about your skincare, it is always advisable to consult a dermatologist.
